Tratak
Eye Gazing Meditation
An ancient concentration practice — gazing steadily at a flame to purify the mind, sharpen focus, and awaken inner stillness.
All LevelsIn-Studio
What We Offer
Crafted with intention
Workshops
Each workshop is a complete journey — shaped by ancient practices, guided by expertise, and designed to meet you exactly where you are.
Meditation
& Sound Healing
Guided meditation paired with Tibetan singing bowls and sacred frequencies to calm the nervous system and deepen inner awareness.
All LevelsIn-Studio
Corporate Wellness
For Teams
Tailored yoga and mindfulness programmes for teams — reducing burnout, sharpening focus, and cultivating a thriving workplace culture.
All LevelsIn-Studio
Stress Management
Resilience Training
Evidence-based breathwork and asana sequences to regulate the stress response, restore balance, and build lasting resilience.
All LevelsHybrid
Spinal Wellness
& Sciatica Relief
Targeted therapeutic yoga for chronic back pain, sciatica, and spinal health — combining alignment work with gentle decompression.
BeginnerIn-Studio
Breathwork
Pranayama
Pranayama and conscious breathing practices to regulate the nervous system, expand vitality, and unlock deeper states of clarity.
IntermediateIn-Studio
A workshop is not merely a class — it is a pilgrimage inward.
— Shubham Kumar, Founder
FAQ
Common questions
About Workshops
Everything you need to know before your first session with us.
Ready to Begin
Reserve Your Place
Have questions or want to book a session? We'd love to hear from you.