About This Workshop
Chronic stress is the defining health challenge of our era — yet the tools to address it are both ancient and scientifically validated. This workshop synthesises Polyvagal Theory, HRV breathwork, restorative asana, and somatic awareness practices into a two-hour immersive experience. Participants leave with a personalised toolkit they can deploy daily. The programme is suitable for individuals navigating high-pressure careers, life transitions, or ongoing anxiety.
What You'll Learn
Skills & Knowledge You Take Home
- How the nervous system creates and sustains stress
- Polyvagal Theory and its practical applications
- HRV breath techniques for immediate regulation
- Restorative yoga postures for deep nervous system reset
- Somatic awareness — reading your body's stress signals
Who Should Attend
This Workshop Is For You If…
- 01Professionals in high-pressure roles or industries
- 02Anyone experiencing burnout, anxiety, or overwhelm
- 03Those seeking science-backed tools for resilience
- 04Individuals navigating major life changes
- 05Yoga practitioners wanting to complement their practice
What's Included
Nervous system education module (15 min)
HRV breath regulation techniques (30 min)
Restorative asana sequence (45 min)
Somatic awareness practices
Personalised stress toolkit handout
Your Instructor
Shubham Kumar
Founder & Lead Instructor
With over a decade of dedicated practice and teaching, Shubham brings rare depth to each session — rooting every technique in classical texts while making it wholly accessible to modern practitioners.
Workshop Details
LevelAll Levels
FormatHybrid
Benefits
What You'll Carry With You
01Regulates the autonomic nervous system
02Reduces cortisol and inflammatory markers
03Builds long-term stress resilience
04Improves emotional regulation capacity
05Restores energy and mental clarity
Your journey begins with one step — take it today.