About This Workshop
The modern workplace demands peak cognitive performance while routinely depleting the very resources that make it possible. Our Corporate Wellness programme delivers evidence-based yoga, breathwork, and mindfulness tools directly into your team's environment. Each programme is custom-designed after a brief needs assessment — addressing stress resilience, focus, posture issues from desk work, and team cohesion. Sessions are delivered at our studio or on-site at your workplace.
What You'll Learn
Skills & Knowledge You Take Home
- The science of stress and its impact on performance
- Desk yoga sequences for immediate tension relief
- HRV-based breath techniques for rapid regulation
- Mindful communication and presence practices
- How to build a sustainable team wellness culture
Who Should Attend
This Workshop Is For You If…
- 01Teams experiencing high burnout or low morale
- 02Organisations looking to improve retention and wellbeing
- 03HR leaders building proactive wellness programmes
- 04Startups and corporates scaling through stressful phases
- 05Any team committed to performing at their best
What's Included
Needs assessment call with team lead
Custom-designed session plan
Desk yoga & breathwork module
Guided mindfulness practice
Printed wellness resource kit
Post-session report & recommendations
Your Instructor
Shubham Kumar
Founder & Lead Instructor
With over a decade of dedicated practice and teaching, Shubham brings rare depth to each session — rooting every technique in classical texts while making it wholly accessible to modern practitioners.
Workshop Details
LevelAll Levels
FormatIn-Studio
Benefits
What You'll Carry With You
01Reduces workplace burnout and absenteeism
02Sharpens team focus and decision-making
03Improves posture and reduces desk-related pain
04Builds psychological safety and team cohesion
05Delivers measurable wellbeing ROI
Your journey begins with one step — take it today.