About This Workshop
An estimated 80% of adults experience significant back pain at some point in their lives — yet most receive interventions that address symptoms rather than root causes. This therapeutic workshop applies precise biomechanical knowledge to the yoga framework: each posture is selected and modified specifically for spinal decompression, nerve gliding, and deep stabiliser activation. Suitable for those with diagnosed sciatica, herniated discs, sacroiliac dysfunction, or general chronic back pain.
What You'll Learn
Skills & Knowledge You Take Home
- The anatomy of the spine and common pain pathways
- How to identify and activate deep spinal stabilisers
- Safe decompression sequences for herniated discs
- Nerve gliding techniques for sciatic relief
- A home-care protocol to maintain spinal health daily
Who Should Attend
This Workshop Is For You If…
- 01Anyone with chronic lower back pain or sciatica
- 02Those with herniated, bulging, or degenerated discs
- 03Desk workers experiencing spinal compression
- 04Post-surgery patients cleared for gentle movement
- 05Yogis wanting to practice safely with spinal conditions
What's Included
Individual spinal assessment
Targeted decompression sequence
Nerve gliding techniques
Core stabilisation practices
Home care protocol handout
Your Instructor
Shubham Kumar
Founder & Lead Instructor
With over a decade of dedicated practice and teaching, Shubham brings rare depth to each session — rooting every technique in classical texts while making it wholly accessible to modern practitioners.
Workshop Details
LevelBeginner
FormatIn-Studio
Benefits
What You'll Carry With You
01Alleviates sciatic and radicular pain
02Decompresses herniated or bulging discs
03Strengthens deep spinal stabilisers
04Improves posture and spinal alignment
05Reduces dependency on pain medication
Your journey begins with one step — take it today.