About This Workshop
Sound has been used as a healing medium across cultures for millennia. In this immersive workshop, live Tibetan singing bowls, crystal bowls, and drone instruments are woven through a structured guided meditation — creating a vibrational field that supports deep parasympathetic relaxation. Participants often report theta-state experiences, emotional release, and profound clarity. The session closes with a silent integration period and a grounding group sharing circle.
What You'll Learn
Skills & Knowledge You Take Home
- How sound frequencies affect brainwave states
- Body scanning and progressive relaxation techniques
- Structured guided meditation from start to silence
- How to receive a sound bath with maximum benefit
- Yoga Nidra — the practice of conscious sleep
Who Should Attend
This Workshop Is For You If…
- 01Anyone dealing with chronic stress or insomnia
- 02Those new to meditation who find silence difficult
- 03Practitioners seeking a profound energetic reset
- 04Individuals navigating grief, anxiety, or life transitions
- 05Anyone curious about sound as a healing modality
What's Included
Live Tibetan & crystal bowl immersion
Structured guided meditation (60 min)
Yoga Nidra closing practice (20 min)
Silent integration period
Light herbal refreshment
Your Instructor
Shubham Kumar
Founder & Lead Instructor
With over a decade of dedicated practice and teaching, Shubham brings rare depth to each session — rooting every technique in classical texts while making it wholly accessible to modern practitioners.
Workshop Details
LevelAll Levels
FormatIn-Studio
Benefits
What You'll Carry With You
01Calms the central nervous system deeply
02Releases stored emotional tension
03Significantly deepens meditation practice
04Improves sleep quality and restfulness
05Cultivates sustained inner stillness
Your journey begins with one step — take it today.