About This Workshop
The breath is the only autonomic function we can consciously control — making it the most direct gateway to the nervous system. This workshop covers the classical pranayama sequence from the Hatha Yoga tradition: Nadi Shodhana, Kapalabhati, Bhramari, Sitali, and Bhastrika — each introduced with its physiological rationale and classical context. Participants develop a personalised daily home practice and gain a clear understanding of how breath governs mood, energy, and cognitive performance.
What You'll Learn
Skills & Knowledge You Take Home
- Five classical pranayamas — technique, ratio, and retention
- The physiological mechanism behind each breathing practice
- How to sequence pranayama for energy or relaxation
- Safe contraindications and modifications
- How to build a consistent daily pranayama routine
Who Should Attend
This Workshop Is For You If…
- 01Anyone experiencing anxiety, stress, or low energy
- 02Yoga practitioners wanting to progress beyond asana
- 03Meditators seeking a more direct route to stillness
- 04Those with respiratory conditions wanting gentle support
- 05Curious beginners with no prior yoga experience
What's Included
5 classical pranayama techniques
Physiological rationale for each practice
Guided practice session (60 min)
Personalised daily practice plan
Pranayama reference card
Your Instructor
Shubham Kumar
Founder & Lead Instructor
With over a decade of dedicated practice and teaching, Shubham brings rare depth to each session — rooting every technique in classical texts while making it wholly accessible to modern practitioners.
Workshop Details
LevelIntermediate
FormatIn-Studio
Benefits
What You'll Carry With You
01Regulates the sympathetic nervous system
02Expands lung capacity and vitality
03Sharpens mental clarity and focus
04Supports anxiety and depression management
05Unlocks the gateway to deeper meditation
Your journey begins with one step — take it today.